IOannis Atsalis

 When it comes to self-development, we are constantly looking for ways to grow and improve ourselves. But how do we measure our success? We should be able to see the results of our efforts in our lives and in our careers. We should be able to identify and celebrate milestones in our careers. Every day, we are making decisions about what we do and what we don't do. These decisions have a direct impact on the way we live our lives. If we can learn to be mindful of the choices we make, we can be better about our Personal Development . I have been practicing mindfulness for a few years now and I am seeing the difference it has made in my life. I feel more in control of my life, and I am more aware of my surroundings. I am making better decisions, and I am more productive at work. I am also able to better manage my stress levels, which has helped me in many areas of my life.It's not uncommon to experience fear or phobia in life. Whether it's an irrational fear of spiders or a mo...

Do you know how to overcome negative thoughts? Do you want to learn how to control your emotions ?  If we speak about controlling our emotions, then we have to speak about notions. One of the most vital things you have to be aware of is your notions and the way you speak to yourself. The thoughts and ideas that are in your head are the strong forces that make you have emotions you are having currently.  Research shows that most of the daily thoughts of the people are negative and 7% of those negative thoughts cause stress and heart issues. You may ask if most of the thoughts are negative, then how come some people have happy, quiet and successful life? These types of people have learned the secrets of controlling their emotions by controlling their thoughts through meditation and breathing techniques . Some do it consciously and some do it unconsciously. Most of their notions are positive and they focus on the good and the positive aspects in their lives. Research shows that m...

 Life or business coaching is for those who are really ready, motivated and devoted to creating a successful life for themselves or a new level of success for their business. A Life and Business Coach is trained to assist you in achieving significant improvements in every aspect of your personal or professional life while also holding you accountable for the changes you claim you want to make. A therapist and a coach are not the same. A real Zurich Coach is more than a consultant. A Coach is also a friend who can offer you the tough love you need to make difficult decisions in your personal or professional life. A Coach can help you focus on the broad picture as well as the work at hand, allowing you to achieve your ultimate objectives in a manageable, structured, and logical manner. Most coaches are specialists, but many are multi-talented. A Life Coach, for example, may focus on those who are going through a difficult time in their lives, such as employment changes, divorce, or ...

 You need to learn How to Handle Toxic People and Build Rock Solid Confidence and Self-Esteem. We know that it is a difficult task and that it sounds easier than done. Most of us have encountered one or more toxic people in our lives. You will come across many people who broke up with their partner because of their toxic nature. The partner was abusing him or her in an emotional manner. They were making the other person feel guilty at all times and that too at no fault of theirs. This starts to take a toll on their emotional and physical health. Soon they end up becoming recluse and avoid meeting other people. In some cases, many have committed suicide, as they could not put up with the abuse.  You will find toxic people at office as well. Either your boss is a megalomaniac and toxic person to the core or your colleagues are such that they make you work and then take the credit. You are left to dry alone. You slowly start doubting yourself and think that you are no good. You ...

 I am sure you have heard of the various techniques for overcoming panic attacks, such as medicine, treatments, herbs, and other approaches. Did you know, however, that specific relaxation and regulated breathing methods might help you overcome these attacks?  Let’s start with an explanation of what these attacks are. Simply defined, these are true and natural bodily responses that your body has in response to what it perceives to be extreme stress. But the trouble is that, in most cases, there isn’t any genuine severe stress for you to experience. Your nerve system becomes overloaded and delivers incorrect signals to your brain as a result. The resulting changes create a feeling of intense fear. So, one thing you may do is eliminate your fears and phobias . There are several approaches to this, but we’ll focus on a couple here. To begin with, relaxing techniques such as meditation and breathing techniques can help you strengthen, balance, and connect with your neurological sy...

 Do you feel like you can’t control your emotions? Perhaps you outburst at others and later feel bad about it. If you’re just like me, you may think that something is wrong with you as you just can’t seem to control your emotions. One day I may wake up all emotional and the next day I am happy. I used to think I have a bipolar disorder or something as my emotions would shift from time to time.  A lot of people permit their emotions to control them. They allow their emotions to decide how they are going to feel on a given day. They permit their emotions to decide how to act when someone make them crazy. Let us take anger for instance. You might be struggling with anger problems, and you keep on feeling there is something wrong with you as you feel angry all the time and can’t learn how to control your emotions .     Have you ever met any person without any emotion? They appear like they don’t feel anything inside. They hide their emotions from others. People who have ...